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SC 99, BB 95, wst 74, bst 91
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56.7 kg
지금까지 감소한: 8.3 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 28일:
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1159 kcal
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지방: 48.14g | 단백질: 50.16g | 탄수화물: 127.62g.
아침 식사: SPAR Almond Milk Unsweetened, Brown Sugar, Coffee with Milk, Green Tea, Jungle Oats. 점심 식사: Cooked Rice, Cook House Butter Chicken, Tea with Milk, Scone. 저녁 식사: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Hamburger or Hotdog Rolls, Chicken Drumstick (Skin Eaten), Rump Steak, Boerewors. 더보기
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안정된 체중
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