2021년 11월 27일의 체중기록 (저널항목 아님)
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90.5 kg
지금까지 감소한: 53.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 27일:
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1885 kcal
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지방: 42.40g | 단백질: 208.62g | 탄수화물: 169.87g.
아침 식사: Langers 5 Calorie Cranberry Juice , Raspberries , Spring Tree Sugar Free Low Calorie Syrup, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Coffee. 점심 식사: Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Great Value Pepper Jack Cheese Slice, Heinz Ketchup No Sugar Added, Great Value All Natural Spicy Brown Mustard, Old El Paso Pickled Jalapeno Slices, Mt. Olive Simply Pickles Hamburger Dill Chips, Great Value Hamburger Buns, Great Range Ground Bison. 저녁 식사: Langers 5 Calorie Cranberry Juice , Honeydew Melons , Kraft Mozzarella with A Touch of Philadelphia, Carbquik Complete Biscuit & Baking Mix, Sanderson Farms Boneless Skinless Chicken Breast Fillets, California Sprouts Mung Bean Sprouts, Kroger Sliced Mushrooms, Cucumber (Peeled) , Tomatoes, Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing. Supper: Langers 5 Calorie Cranberry Juice , Quaker Rice Cakes - Lightly Salted, Rivalus Promasil Milk Chocolate , Two Good Vanilla Greek Yogurt. 간식/기타: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife 2% Reduced Fat Ultra-Filtered Milk. 더보기
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주 10.2 kg 감소하기
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 댓글
dang man. Thanksgiving already leaving.
2021년 11월 27일 작성이: HeBrewZ
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Yea, I didn't really eat much. Alot of pie and a few beers. All said and done I was only about 400 cals over goal.
2021년 11월 27일 작성이: All_Pain_No_Gainz
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2021년 11월 27일 작성이: Brenda.nana
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2021년 11월 27일 작성이: All_Pain_No_Gainz
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2021년 11월 27일 작성이: CélesteH
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