2021년 11월 27일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 27일:
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1986 kcal
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지방: 74.05g | 단백질: 149.14g | 탄수화물: 147.24g.
아침 식사: Salt , Turkey Meat , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Equate High Performance Protein Shake - Caramel, Egg, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. 점심 식사: Butter (Salted) , L'oven Fresh Split Top Wheat Bread, Turkey Noodle Soup (Home Recipe), Turkey Meat , Newman's Own Zesty Italian, Lettuce, Baby Spinach. 저녁 식사: Butter (Salted) , Cabernet Sauvignon Wine, Salt , Balsamic Vinegar, Olive Oil , Kroger Grape Tomatoes, Kroger Extra Long Asparagus Spears, Red Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) . 간식/기타: Nabisco Nilla Wafers, Cheerios, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Cabernet Sauvignon Wine. 더보기
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주 3.2 kg 증가하기
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