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Slept 3.5hrs. To bed 830am. To sleep 900am. Awake with telephone 1230pm. B asleep L 6110pm: Zippy Stew, 21g whole wheat tortilla crisp, 2 water D 700pm: 6 grape tomatoes, 5 crisp master crackers, 2 tbsp. hummus, 200g beets, kiwi Sn 805pm: 2 oatmeal muffins w dates & walnuts, cream cheese, coffee, 3 water Insomnia's so tiring, but never when I want to be tired.
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129.1 kg
지금까지 감소한: 27.8 kg.
남은양: 62.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 26일:
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899 kcal
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지방: 21.61g | 단백질: 28.32g | 탄수화물: 156.34g.
점심 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Whole Wheat Tortilla, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. 저녁 식사: Tap Water, Kiwi Fruit, Beets, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Grape Tomatoes. 간식/기타: Coffee, Tap Water, Date, Kirkland Signature Shelled Walnuts, Quaker Low Fat Muffin Oatmeal, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4267 kcal
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운동:
스트레칭 (요가) - 15 분, 앉아있기 - 4 시간, TV 시청 - 4 시간, 설거지 - 55 분, 휴식 - 11 시간 20 분, 숙면 - 3 시간 30 분. 더보기
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주 0.3 kg 증가하기
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