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I love watching the scale numbers go down. I realize that being at the weight I am it will drop off pretty fast the first week. All I ahve to say is "YAY" I also have not told my husband that I am doing this becuase I would love to surprise him July 2nd when I go to see him at his basic training graduation. He is the most wonderful husband and has always found me attractive and sexy no matter what weight I am and tells me so all the time. We met in August of 1997 when I was at my 125 pounds and he has seen me gain it all. Never once has he ever asked me to lose or commented on my weight gain. He will ask if I have lost any when I have said I am on a diet but that is it. So I can't wit to surprise him with some loss of pounds. After his graduation, we will go another 6 weeks without seeing each other and that wil lgive me more opportunity to surprise him more.
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85.2 kg
지금까지 감소한: 1.9 kg.
남은양: 26.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 10일:
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1744 kcal
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지방: 51.45g | 단백질: 74.15g | 탄수화물: 254.28g.
아침 식사: spinach smoothie. 점심 식사: dilusso baby swiss, deli turkey, sara lee soft and smooth white bread. 저녁 식사: Spinach Artichoke Chicken, Amy's black bean vegetable soup. 간식/기타: concord foods salsa, avocado, baked tostitos chips, skinny cow, yoplait raspberry cheesecake yogurt, pineapple, coffee mate belgian choclate truffle creamer, coffee. 더보기
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2683 kcal
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운동:
스탠딩 - 2 시간, 가사 - 2 시간, 책상 업무 - 4 시간, 휴식 - 6 시간, 숙면 - 10 시간. 더보기
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주 1.9 kg 감소하기
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