Same weight after Thanksgiving as a few days before
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80.6 kg
지금까지 감소한: 2.0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 26일:
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2347 kcal
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지방: 124.92g | 단백질: 162.50g | 탄수화물: 141.21g.
아침 식사: Egg White , Betty Crocker Sweet Potato Casserole, Wal-Mart 93/7 Lean Ground Beef , Chop't Red Onion, Kraft American Cheese Slice. 점심 식사: Hashed Brown Potatoes , Bob Evans Toasted and Buttered Rye Bread, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Afternoon Tea: Columbus Charcuterie Snack Tray. 저녁 식사: Olive Garden Chicken Piccata , Cheesecake , Kroger Green Beans Almondine, Jason's Deli Italian Pasta Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) . 더보기
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안정된 체중
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