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Final score:
HK3: 1 Thanksgiving: 0
😂
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72.8 kg
지금까지 감소한: 18.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 26일:
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2457 kcal
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지방: 111.28g | 단백질: 101.02g | 탄수화물: 228.88g.
아침 식사: Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel, Great Value Half & Half, Wegmans Creamy Peanut Butter, Sugar in the Raw Stevia in the Raw, Cinnamon Waffles, Coffee. 점심 식사: Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Shredded Mild Cheddar Cheese, Great Value Turkey Sausage Sticks, Fisher Pecan Halves, Crunchmaster Multi Grain Crisps Snack Crackers, Lettuce, Kroger Mozzarella String Cheese, Newman's Own Zesty Italian, Baby Spinach, Cheerios. 저녁 식사: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Olive Oil , Baby Spinach, Brown Rice. 간식/기타: Kar's Sweet 'N Salty Mix, Cabernet Sauvignon Wine . 더보기
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주 3.2 kg 감소하기
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