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I'm surprised that I've still dropped a bit. Had 2 all-nighters with work and a sinus infection that has stopped me from doing my morning walk since Tuesday. Hopefully this means that when I get back to my walks the weight drop will accelerate a bit
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68.6 kg
지금까지 감소한: 5.4 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 26일:
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1074 kcal
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지방: 41.69g | 단백질: 37.20g | 탄수화물: 137.07g.
아침 식사: Egg (Whole) , Gluten Free Bread. 점심 식사: GF Chicken and Mushroom Pie (Lime Square). 저녁 식사: Clover Bliss Chocolate Dairy Dessert, Green Peas (Frozen) , Vegetable Biryani. 간식/기타: Coffee with Milk. 더보기
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주 0.5 kg 감소하기
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