Cheesehead1님의 저널, 2011년 03월 23일

Attended afterwork WALAtini last night with friends. Ordered diet coke, but received diet pepsi. Only sipped about 2 ounces. I'm disappointed that I haven't lost more weight, but I'll hang in there on the attack for one more day. I know I should be eating more, and will try to make up for it today. I went grocery shopping yesterday and bought fish, lunch meat and chicken filets. I'll try to eat the Greek Yogurt today.

79.2 kg 지금까지 감소한: 1.8 kg.    남은양: 15.6 kg.    다이어트 실행도: 100%.

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997 kcal

지방: 45.97g | 단백질: 126.75g | 탄수화물: 18.88g.   아침 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oat bran/water - microwaved, Hard-Boiled Egg. 점심 식사: Roasted Broiled or Baked Chicken (Skin Not Eaten). 저녁 식사: greek yogurt, Angus Beef Loin New York Strip Steak. 간식/기타: orbit gum, shrimp, Thin sliced beef luncheon meat, thin sliced beef luncheon meat. 더보기

2002 kcal

운동: 걷기 (중간) - 5km/h - 23 분, 휴식 - 15 시간   37 분, 숙면 - 8 시간. 더보기