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Happy days 🎉😊
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68.5 kg
지금까지 감소한: 6.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 26일:
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1293 kcal
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지방: 41.63g | 단백질: 83.40g | 탄수화물: 143.12g.
아침 식사: Woolworths Kara Orange Sweet Potatoes, White Rice (Long-Grain, with Salt, Cooked) , Chicken Breast (Skin Not Eaten), Nescafe Classic, Bakers Ginger Nut Biscuits, Lipton Clear Green Tea Mint, Date, Woolworths Ayrshire Full Cream Fresh Milk. 점심 식사: USN 100% Premium Whey Protein, Health Connection Wholefoods Flaxseed Powder, Raspberries , Blackberries , Blueberries , Woolworths Strawberries. 저녁 식사: Woolworths Ayrshire Full Cream Fresh Milk, Coffee, Bakers Nuttikrust (1), Plain Paratha, Chicken Curry. 간식/기타: Lindt Les Grandes 34% Hazelnuts, Woolworths Royal Apricots. 더보기
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주 0.8 kg 감소하기
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