|
I'm incredibly swollen today, which is a combo of increased sodium intake and hormonal stuff. But today is day 1 of Whole30 (or the first day of the rest of my life).
|
95.7 kg
지금까지 감소한: 0 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 04월 28일:
|
1530 kcal
|
지방: 84.82g | 단백질: 73.48g | 탄수화물: 126.21g.
아침 식사: Rainbow Light Multivitamin, Hanover Premium Green & Red Peppers & Onion Strips, Olive Oil, Egg, So Delicious Coconut Milk Unsweetened. 점심 식사: Applegate Farms Smoked Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Olive Oil and Balsamic Vinaigrette. 저녁 식사: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 간식/기타: Oranges, Bananas, SunButter Sunbutter Natural, Celery, 365 Organic Raisins, Snak Club Raw Almonds. 더보기
|
주 1.2 kg 증가하기
|