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After being up most the week, I’m down to this today. I don’t like to add my water weight days, but really want to get back to this being a high instead of a low. Thanksgiving should help 😂 Happy Thanksgiving you all! I’m thankful for you and the community we share here.
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101.2 kg
지금까지 감소한: 30.8 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 25일:
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3023 kcal
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지방: 91.01g | 단백질: 154.47g | 탄수화물: 280.17g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). 저녁 식사: Alesmith Speedway stout, Domino's Pizza Mighty Meaty Pizza. 간식/기타: Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Irish Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 0.4 kg 증가하기
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