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Back at it, and slowly chipping away. On another 12 we camp, goal is to lose another 20 pounds. I know I can do it
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90.2 kg
지금까지 감소한: 18.6 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 25일:
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2072 kcal
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지방: 69.16g | 단백질: 133.80g | 탄수화물: 242.57g.
아침 식사: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. 점심 식사: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. 저녁 식사: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2600 kcal
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운동:
휴식 - 15 시간 49 분, 숙면 - 7 시간 30 분, VR Boxing - 21 분, 달리기(조깅) - 8km/h - 20 분. 더보기
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주 0.3 kg 감소하기
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