|
I'm still struggling to eat enough. I'm considering switching my diet from Dukan so I can eat fruit. I'm not getting enough calories and I miss fruit in the diet. Grandson came for a week's visit today. I don't know if an 11yo and all the treats around here will interfere with dieting. I hope not.
|
77.7 kg
지금까지 감소한: 3.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 03월 27일:
|
343 kcal
|
지방: 3.72g | 단백질: 61.66g | 탄수화물: 22.45g.
아침 식사: Oat Bran. 점심 식사: Steamed or Poached Cod. 간식/기타: cottage cheese, orbit gum. 더보기
|
주 1.9 kg 감소하기
|