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Slept 6hrs. To bed 335am. To sleep 345am. Awake 1000am with alarm. BP 106/66 54 BM B coffee, 3 water. L 1230pm: 1/2 Greek salad, 10 green beans, 21g whole wheat tortilla w hummus, 1/2 tomato, turkey burger, 2 water. coffee. D 608pm: bowl tri-colour bean soup topped with parmesan & yogurt, 2 multigrain toast with cheddar cheese, 1 slice extra lean ham, 1 egg, 1/2 tomato, banana, 2 water Sn 720pm: hot chocolate made with water, cranberry almond cookies, bowl popcorn, 3 water.
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129.0 kg
지금까지 감소한: 27.9 kg.
남은양: 62.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 24일:
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1381 kcal
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지방: 48.19g | 단백질: 67.82g | 탄수화물: 174.26g.
아침 식사: Tap Water, Coffee. 점심 식사: Tap Water, Tomatoes, Lettuce, Sabra Roasted Red Pepper Hummus, Whole Wheat Tortilla, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Green String Beans, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee. 저녁 식사: Kraft 100% Parmesan Grated Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Balderson Aged Cheddar Cheese, Tomatoes, Egg, Kirkland Signature Extra Lean Cooked Ham, Maclaren's Imperial Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_ Tri-Colour Bean Soup_ Deelbee. 간식/기타: Air Popped White Popcorn, Carnation Rich & Creamy Hot Chocolate, Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4275 kcal
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운동:
앉아있기 - 4 시간, TV 시청 - 4 시간, 청소 - 45 분, 진공 청소기 - 20 분, 스트레칭 (요가) - 15 분, 숙면 - 6 시간, 휴식 - 8 시간 40 분. 더보기
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주 0.6 kg 감소하기
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