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Not surprising. There was a kit kat, chocolate mousse slice and wine in my day yesterday. And no exercise. Today is a new day 🙂. I've already been to Zumba so that's a good start.
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95.4 kg
지금까지 감소한: 1.4 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 25일:
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1849 kcal
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지방: 62.47g | 단백질: 98.70g | 탄수화물: 141.78g.
아침 식사: Peanut Butter, Sweet Potato, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. 점심 식사: Sanitarium Pumpkin Seeds Pepitas, Dried Cranberries, Salad Dressing, Cucumber, Baby Spinach, Beetroot (Drained Solids, Canned) , Sweet Potato , Olive Oil , Egg. 저녁 식사: Chardonnay Wine, Salad Dressing, Cucumber (with Peel) , Baby Spinach, Mushrooms , Cooked Asparagus (from Fresh), Coles Beef Sausage, Salmon. 간식/기타: Tropical Morning Smoothie, Medjool Dates , Coles Tuna Chunks in Vegetable Oil, S&W Vegan Mayonnaise, S&B Wasabi. 더보기
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2183 kcal
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운동:
줌바 (Zumba) - 30 분, Google Fit - 23 시간 30 분. 더보기
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주 4.9 kg 증가하기
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