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Note to self. Worst day ever yesterday. Couldn’t settle into my healthy eating at all. First real bad day in ages. I gained .3 of the .4 I lost since last weigh in. So only lost .1.
Today is a new day. A loss is a loss.
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92.5 kg
지금까지 감소한: 10.2 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 25일:
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1335 kcal
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지방: 95.71g | 단백질: 72.07g | 탄수화물: 57.45g.
아침 식사: Avocado, Berg Sliced Turkey Breast, Olive Oil, Egg (Whole), Black Tea. 점심 식사: Kraft Cheddar Cheese Block, Egg (Whole), Zoosh Kickin Coleslaw, Beetroot, Coleslaw, Tomatoes, Avocado, Cucumber, Roast Beef, Lettuce, Farmdale Thickened Cream. 저녁 식사: Strawberries, Coleslaw, Zoosh Kickin Coleslaw, Cucumber (Peeled) , Tomatoes, Avocado, Prawns. 간식/기타: Almonds. 더보기
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주 0.2 kg 감소하기
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