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oh well at least it's not an increase!
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48.3 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 24일:
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1084 kcal
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지방: 41.17g | 단백질: 57.13g | 탄수화물: 132.02g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Everyday Essentials Greek Style Salad Cheese, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic, Tomatoes, Mushrooms, Green Hot Chilli Peppers, Avocados, Egg Omelette or Scrambled Egg. 점심 식사: Potatoes (Flesh and Skin, without Salt, Microwaved), Asda Dark Chocolate Ginger Thins, Paprika , Red Onions, Tomatoes, Green Hot Chilli Peppers , Red Sweet Pepper, Beetroot, Garlic , Green Hot Chilli Peppers , Cucumber (with Peel) , Celery, Mushrooms, Yellow Sweet Peppers, Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar (Cider) , Tuna in Water (Canned). 저녁 식사: Vinegar (Cider) , Cooked Salmon, Cucina Chunky Chopped Tomatoes, Green Hot Chilli Peppers , Garlic, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Broccoli . 간식/기타: Ashfieds Curried Chicken, Coconut & Lime, Aldi Seeded Loaf , Asda Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Dominion Complimints, Chewing Gum (Sugarless) , Moser Roth Finest Dark Chocolate 85%, Tunes Sugar Free Cough Sweet, Oat Bran , Tomatoes, Walnuts, Flaxseed Seeds , Almonds, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cinnamon , Ginger (Ground), Ginger, Sesame Seeds, Holly Lane Milk Chocolate Lebkuchen Hearts. 더보기
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안정된 체중
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