2021년 11월 24일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 24일:
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1662 kcal
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지방: 62.78g | 단백질: 117.49g | 탄수화물: 148.93g.
아침 식사: Lipton Pure Green Tea, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Equate High Performance Protein Shake - Caramel, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. 점심 식사: Mustard, Arnold 100% Natural Whole Wheat Bread, Wegmans Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole Minis, Cheerios. 저녁 식사: French's French Fried Onions, Cooked Green Peppers and Onions (Fat Added in Cooking), Baby Spinach, Newman's Own Zesty Italian, Salt, Lettuce, Smithfield Pork Tenderloin, Brown Rice, Zucchini, Olive Oil . 간식/기타: Blue Diamond Roasted Salted Almonds, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. 더보기
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주 1.6 kg 증가하기
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