2021년 11월 23일의 체중기록 (저널항목 아님)
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68.3 kg
지금까지 감소한: 8.8 kg.
남은양: 68.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 23일:
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1684 kcal
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지방: 52.57g | 단백질: 76.11g | 탄수화물: 236.25g.
아침 식사: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. 점심 식사: Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Farm Fresh Hard Boiled Eggs. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds. 더보기
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주 0.6 kg 증가하기
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