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Slept 6.4hrs. To bed 306am. To sleep 320am. Awake 1030am by alarm. BP 110/70 54 284.5 B coffee, 3water L 330pm: Greek salad, 1 multigrain toast crust sliced, tuna salad topping, 2water D 632pm: chicken. Brussels sprouts, spinach, yam, 3 water Sn 850pm: Apple & Pear Crisp, coffee, 2 water Day: 1522 calories, 67.60g protein
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129.0 kg
지금까지 감소한: 27.9 kg.
남은양: 62.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 22일:
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1522 kcal
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지방: 51.00g | 단백질: 67.60g | 탄수화물: 218.47g.
아침 식사: Tap Water, Coffee. 점심 식사: Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee, PROTEIN_Fish_Tuna Salad Filling with Hummus_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. 저녁 식사: Tap Water, Kraft Sauce BBQ Originale, Canola Vegetable Oil, Compliments Corn Starch, Kirkland Signature Chicken Breast Fillets, Spinach, Brussels Sprouts, Yam, DESSERT_ Banana Chia Pudding w blueberries_ Deelbee. 간식/기타: Coffee, Tap Water, DESSERT_Fruit_ Apple & Pear Crisp_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4338 kcal
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운동:
스트레칭 (요가) - 15 분, 요리 - 30 분, 진공 청소기 - 20 분, 청소 - 45 분, TV 시청 - 4 시간, 숙면 - 6 시간 25 분, 휴식 - 7 시간 45 분, 앉아있기 - 4 시간. 더보기
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주 3.5 kg 증가하기
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