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Little by little, happy with that result 😀
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125.1 kg
지금까지 감소한: 1.3 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 23일:
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1508 kcal
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지방: 77.18g | 단백질: 95.95g | 탄수화물: 112.95g.
아침 식사: Coles Skim Milk, Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, CSR Brown Sugar. 점심 식사: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Lettuce, Breaded Chicken Patty, Fillet or Tenders, Cucumber (with Peel) , Mutti Cherry Tomatoes, Capsicum, Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Pace Farm Free Range Eggs, Coles Fresh Frozen Blueberries, Golden Circle Beetroot Slices. 저녁 식사: Coles Frozen Cut Beans, Broccoli , Green's Roast Meat Gravy, Coles Scotch Fillet Steak, Cooked Cauliflower (from Fresh). 간식/기타: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Pepsi Pepsi Max (Can), Cadbury Dairy Milk Chocolate Treat Size, Corn Relish, Coles Danish Salami, Real Foods Corn Thins Multigrain. 더보기
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주 0.8 kg 감소하기
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