Taryn S.님의 저널, 2021년 11월 23일

Not to worry, could be many things but not fat gain. Must of been something you ate that caused some water retention or you need to go to the 🚽 drink lots of water to get rid of extra water. It works. 

Thank you @Fatgirlslim1982. It is so demotivating  

🤗💖🌸 It can be, try putting on an old pair of jeans that use to be tight on you. It will bring back your motivation pretty quickly 😄 just keep sticking to your lifestyle. And realise how good you feel now that you are much healthier for making that choice. That scale will eventually go down again. Fluctuation is normal. Don’t let it affect your mood and motivation. If it does, Best to avoid it and weigh every 1 to 2 weeks. 

That might just be a bit of water weight DONT worry too much babes 🥰 

Thank you @chardz04 and @Fatgirlslim1982 ❤️❤️ 

Don't give up 

@MANDISAC thank you ❤️ 

Don’t worry about it honestly. Many factors apply. Hormones, salt intake, medication (this is a big one for me as I suffer from headaches a lot) I recently learned that an individual can gain up to 2kg in a day- SHOCKING, right?! Keep your goal in mind and don’t go yo-yo’ing now. Don’t live in your head of WHAT YOU SHOULD HAVE DONE, those are just thoughts. Stand in front of our mirror and do a positive affirmation about yourself AND BELIEVE IT GOOD LUCK 

That's very well said @Lady_an_den76 thank you ❤️ 

dont be discouraged. you got this!