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Good news! BMI numbers are a little kinder now as I realized I was leaving off my extra 1/2 inch of height :)
Good week but challenging to get in steps when it's dark by 5pm. I am now the crazy lady walking the outdoor mall like it is my personal track.
Current BMI: 33.4
Total Loss: 81 lbs
Remaining: 55 lbs
Daily Steps Average: 13.6k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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92.5 kg
지금까지 감소한: 22.2 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 22일:
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1258 kcal
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지방: 33.33g | 단백질: 101.55g | 탄수화물: 162.04g.
아침 식사: Fairlife Chocolate Nutrition Shake. 점심 식사: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). 저녁 식사: Sweet Earth Huevos Rancheros Breakfast, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 간식/기타: Bananas , Kirkland Signature Greek Yogurt, Honeycrisp Apples, Trader Joe's Dark Chocolate Honey Mints, Driscoll's Blueberries. 더보기
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주 1.4 kg 감소하기
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