Well, I have no explanation for this weight loss. I actually thought I was going to gain weight because of eating more, working out every day this week, which is new for me, and in the past I've gained weight from working out. Compared to last week when I was 1.2 lbs heavier, this week I ate more and burned less, so all I can assume is that this is a weight fluctuation. I'm not too affected by it. I'm just happy that I'm now working out every weekday :)
For my and your amusement, these are my average numbers for the last 2 weeks:
Last week: Ate: 1803 Burned: 2223 Deficit: 420
This week: Ate: 1932 Burned: 2157 Deficit: 225
This proves that "calories in/calories out" doesn't work for everyone. I am very precise with my food and activity entries. As you can see, I burned more calories last week, even though I didn't do any structured workouts (I was just highly active), and this week I did structured workouts 5/7 days. So the only other thing I can guess is that my body just really likes structured workouts, lol.
I'm not going to change anything about what I've been doing with my food and activity. I'm going to keep eating healthy food when I'm hungry, try to stay under 1900 calories of consumption, and continue working out! I will take this "weight loss" as a weight fluctuation and just be grateful that I didn't gain a lot of weight, which I was hoping wouldn't be the case.
Have a great Saturday!
|
75.5 kg
지금까지 감소한: 22.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 04월 26일:
|
1966 kcal
|
지방: 101.48g | 단백질: 129.71g | 탄수화물: 134.91g.
아침 식사: Trader Joe's Roasted & Unsalted Peanuts, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half, It Works Greens. 점심 식사: Apples, Decaffeinated Cappuccino, Dietz & Watson Baby Swiss, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Tomatoes, Roast Beef, Golden Pita Original Middle Eastern Bread, Baby Spinach, Kraft Light Mayonnaise. 저녁 식사: Fortune Cookie, Pineapple, Baked or Fried Coated Chicken Skinless, Fried or Battered Breaded Floured Shrimp, Pork Spareribs, Happi House Beef Teriyaki, Egg Roll with Beef and/or Pork, Chicken Wing. 간식/기타: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blueberries. 더보기
|
|
2096 kcal
|
운동:
스탠딩 - 2 시간 30 분, 가사 - 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|