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Slept 5.4hrs. To bed 308am. To sleep 320am. Awake 845am. Mask leak. BP 103/62 58 irreg. BM 630pm B 1119am: 2 multigrain toast, cheddar cheese, apple, coffee, 3 water L 130pm: banana chia seed pudding w blueberries, 2 water D 634pm: pear, cheddar cheese, cashews, 5 crunchmaster crackers Sn 957pm: 3 multigrain toast w tuna salad, sweet pickle slices, coffee, dates, 2 water Absolutely no desire to cook anything in kitchen today. Nibbled all day long.
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128.5 kg
지금까지 감소한: 28.4 kg.
남은양: 62.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 21일:
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1572 kcal
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지방: 69.72g | 단백질: 60.40g | 탄수화물: 189.31g.
아침 식사: Coffee, Tap Water, Granny Smith Apples, Balderson Aged Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. 점심 식사: Tap Water, DESSERT_ Banana Chia Pudding_ Deelbee, Asparagus. 저녁 식사: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Cashew Nuts, Crunchmaster Multi-Grain Crackers, Balderson Aged Cheddar Cheese, Pears. 간식/기타: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Coffee, Wasa Pitted Dates, President's Choice Bread & Butter Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4261 kcal
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운동:
읽기 - 1 시간, 앉아있기 - 4 시간, TV 시청 - 4 시간, 청소 - 45 분, 휴식 - 8 시간 50 분, 숙면 - 5 시간 25 분. 더보기
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주 1.3 kg 감소하기
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