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Wow not going down and I ate less, exercised more! Dang take Lasix until tomorrow. Life.
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90.3 kg
지금까지 감소한: 3.2 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 21일:
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1216 kcal
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지방: 28.13g | 단백질: 67.99g | 탄수화물: 186.08g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Wyman's Fresh Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), White Cake with Icing (Home Recipe or Purchased). 저녁 식사: Bertolli Creamy Alfredo Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Jennie-O 99% Lean Ground Turkey. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 3.2 kg 증가하기
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