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SO I ate less then I did yesterday but more than I wanted to. HOwever, I guess I should not be that upset since I have lost slightly in two days. It is so hard when I go to a leader meeting and there are yummy deserts like cheese cake and chocolate pie. There are no more meetings like that for a few weeks so I should be able to resist the temptation.
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85.5 kg
지금까지 감소한: 1.6 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 9일:
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1642 kcal
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지방: 50.26g | 단백질: 70.48g | 탄수화물: 229.77g.
아침 식사: spinach smoothie. 점심 식사: sara lee soft and smooth white bread, baby swiss cheese slice, deli turkey. 저녁 식사: Jumbo Popcorn Shrimp, amy's organic low fat cream of tomato soup. 간식/기타: skinny cow, island impact smoothie, dilusso swiss cheese, peach, coffee, coffee mate belgian choclate truffle creamer, watermelon. 더보기
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2611 kcal
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운동:
쇼핑 - 1 시간, 가사 - 3 시간, 책상 업무 - 2 시간, 휴식 - 1 시간, 숙면 - 17 시간. 더보기
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주 5.7 kg 감소하기
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 댓글
looks like you're doing great so far, keep up the good work! and remember- you do have to eat to lose...i know it sounds stupid but your body goes into that whole "starvation" mode, and hangs onto everything, and actually sabotages your wt loss...good luck! you can do this!
2009년 06월 9일 작성이: navychickmbl
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thanks!!! I know about the whole needing to eat to lose. It just was not until I started counting calories that I realized how much I was actually eating!!! I really wish I could just blame it on having kids, being in my 30's, and Ben and Jerry's
2009년 06월 9일 작성이: 88mikewife
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haha! i know what you mean! it's so easy to place the blame...but it never makes us feel better about ourselves! only prolongs the inevitable...unfortunately! anyway, keep your head up, we're gonna do this, if it takes the rest of our lives! good luck girl!
2009년 06월 9일 작성이: navychickmbl
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