2021년 11월 21일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 21일:
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2743 kcal
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지방: 69.20g | 단백질: 143.32g | 탄수화물: 383.53g.
아침 식사: Regimel Mermelada de Frutilla, Orange, Avocado, Kingsbury El Pan Perfecto 50%/50%, Raisins, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Semilla de Zapallo, Piwen Avena Integral, Colun Yogurt Batido Natural No Endulzado . 점심 식사: Guallarauco Barra De Fruta Tropical, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PF Pastel De Choclo, Quinoa (Cooked), Cooked Dried Apple with Sugar, Turkey Breast Meat , Cooked Salmon, Minuto Verde Habas, Olivo de Plata Aceite de Oliva, Steamed or Boiled Shrimp, Green Olives. 저녁 식사: Nestlé Chocapic Grano Entero, Sin Azúcar, Freshly Squeezed Orange Juice, Regimel Mermelada de Frutilla, Kingsbury El Pan Perfecto 50%/50%, Honey , Pear, Cooked Artichoke (Fat Not Added in Cooking), Fuji Apples, Van Camp's Atún en Agua, Kingsbury El Pan Perfecto 50%/50%, Mayonesa Light, Heinz Mostaza. 간식/기타: Daily Manjar, Piwen Mix Almendra-Maní-Pasa S/Sal, Nestlé Chocapic Grano Entero, Sin Azúcar, Colun Yogurt Batido Natural No Endulzado, Snickers Snickers. 더보기
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주 0.9 kg 증가하기
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CristiánLópezAndalaft님의 체중기록
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