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As usual, prob dehydrated but I'll take it! Esp. unexpected cos last week's log was 150% of target. 😕
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77.4 kg
지금까지 감소한: 27.6 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 22일:
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2355 kcal
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지방: 90.32g | 단백질: 117.44g | 탄수화물: 263.21g.
아침 식사: Danone YoPRO Vanilla Yoghurt, Mayver's Protein Peanut Butter, Macro Organic Soy Milk, Moccona Classic Medium Roast, Banana, Coles Quick Oats. 점심 식사: Mission Mini Wraps Original, Portview Smoked Tuna, Woolworths Select Basil Pesto, Cooked Brussels Sprouts (from Frozen). 저녁 식사: Weet-Bix Weet-Bix, Mission Mini Wraps Original, Beef Stroganoff, Penne. 간식/기타: McDonald's French Fries (Large), Laver Seaweed , Danone YoPRO Salted Caramel. 더보기
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주 1.0 kg 감소하기
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