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losing a bit too quickly, so I'm going to up my calories by 100-200 & check in again on Thursday. Had 2 Friendsgivings yesterday. Didn't eat at the first because we needed to get to the second. The second didn't serve dinner until 8:30pm and by then I was so hungry I was almost nauseated. My level of soreness is finally back down to manageable, so I'll definitely put in a decent workout today.
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65.8 kg
지금까지 감소한: 2.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 21일:
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1316 kcal
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지방: 74.22g | 단백질: 68.91g | 탄수화물: 103.62g.
아침 식사: Hashed Brown Potatoes , Hillshire Farm Black Forest Ham, Egg, Farmer John Classic Premium Bacon. 점심 식사: Thin Crust Pizza with Meat. 저녁 식사: Fresh Express Cabbage Salad, Pork Meatballs. 간식/기타: Peter Pan No Sugar Added Creamy Peanut Butter, Milton's Baking Company Wheat Bran Classics Bread, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Cauliflower . 더보기
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2068 kcal
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운동:
달리기 - 10km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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