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Nervous though because stressful holidays are beginning!
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88.5 kg
지금까지 감소한: 13.2 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 21일:
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1252 kcal
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지방: 58.20g | 단백질: 55.17g | 탄수화물: 106.59g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Taste of Inspirations Applewood Smoked Bacon, Fried Egg. 점심 식사: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. 저녁 식사: Ocean Spray Craisins Dried Cranberries, Chocolove 70% Strong Dark Chocolate, Daisy 4% Small Curd Cottage Cheese, Butter , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Salisbury Steak with Gravy (Mixture), Baked Sweetpotato (Peel Not Eaten), Red Table Wine. 더보기
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주 0.2 kg 감소하기
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