Slept 9.6hrs last night. To bed 1230am. To sleep 1255am. Awake 500am. To sleep532am. Awake 800am. To sleep 830am. Awake 1120am. BP 116/66 99 irreg. B : asleep L 302pm: 2 egg frittata with mushroom, onion, lean ham, on whole wheat tortilla with hummus spinach, tomato & salsa, coffee, 2 water D 729pm: coconut rice, Brussels sprouts, green string beans, tomato, lean turkey slices, hot pepper relish, 3 water Sn 1000pm: coffee, 5 dates, kiwi, 3 cranberry almond cookies, 3 water
|
128.7 kg
지금까지 감소한: 28.2 kg.
남은양: 62.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 20일:
|
1114 kcal
|
지방: 31.29g | 단백질: 57.29g | 탄수화물: 164.79g.
아침 식사: Tap Water. 점심 식사: Coffee, Tap Water, Spinach, Pace Chunky Salsa Medium, Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Tap Water, Coffee, Kirkland Signature Extra Lean Cooked Ham, Onions, Mushrooms, Egg. 저녁 식사: Tap Water, President's Choice Hot Red Pepper Jelly, Grape Tomatoes, Green String Beans, Brussels Sprouts, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee, Kirkland Signature Turkey Breast. 간식/기타: Coffee, Thinaddictives Cranberry Almond Thin Cookies, Kiwi Fruit, Date, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
|
|
3972 kcal
|
운동:
설거지 - 55 분, 요리 - 30 분, TV 시청 - 4 시간, 휴식 - 9 시간, 숙면 - 9 시간 35 분. 더보기
|
주 7.0 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Pretty pictures! I rarely take pictures of my meals. They aren't very photogenic.
2021년 11월 21일 작성이: Fritzy 22
|
Thanks Fritzy22. If they are colourful and pretty , I know I am making a effort to eat more variety, eat more joyfully and less obsessively. You don't have to be a good photographer though, to gain the benefits of taking quick pics of what you eat. I do this as a tool for myself, and I find it very helpful. I enjoy looking at other peoples photos as well, mainly for meal ideas, and new foods to try out. This isn't Instagram or Facebook, it is a food journal for yourself, as visible or as invisible as you want it to be. Don't worry if you food is not photogenic. If photos will help you to reach your goals, then take them, even if you never post them on FS.
📃Here are the main reasons why I take the pictures every day of what I eat, before I eat it:
✅#1 - To remind myself daily that I am not deprived, starving, or hungry. I eat a lot of volume. If the photos are colourful, it means I am eating lots of variety. If they are dull & beige, then I have not tried very hard to make a balanced meal.
✅#2 - To remind myself daily of the healthy food choices I am making, and better food habits I am forming.
✅#3 - I am a very visual person and pictures connect better in my brain than written food journals, to see why I am plateauing, going up or going down, getting enough protein, etc.
✅#4 - I am forgetful. I take the pictures on the kitchen counter, before I take my plate to the table to eat. They show me what I have eaten throughout the day and the time I ate it. Then I can accurately enter everything into food diary at the end of each day. When I have not take a photo, then it was mindless eating, and I have no memory recall!
✅#5 - To help the nutritionist who is monitoring my weight loss to make suggestions where I can improve.
✅#6 - I can see photos continuing well into maintenance, after I reach my goal, as it is less time consuming than food diary entries, for staying on track and being accountable.
2021년 11월 22일 작성이: deelbee
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|