2021년 11월 20일의 체중기록 (저널항목 아님)
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121.3 kg
지금까지 감소한: 5.7 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 20일:
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2241 kcal
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지방: 89.69g | 단백질: 97.62g | 탄수화물: 278.91g.
아침 식사: Kirkland Signature Organic Eggs, Borden Vitamin D Milk, Frigo Crumbled Feta Cheese, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Del Monte Diced Tomatoes with Green Pepper & Onion, Oranges , Grapes. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Fresh Sweet Red Apple Slices, Expo Fresh Strawberries , President Soft Ripened Brie Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Brooklyn Bred Pizza Crust. 저녁 식사: Kirkland Signature Creamy Almond Butter, Country Fresh Sweet Red Apple Slices. 간식/기타: Nabisco Belvita Pumpkin Spice Breakfast Biscuits. 더보기
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주 0.9 kg 증가하기
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