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This is at 6pm in the evening, I can live with that.. hopefully it will be less first thing tomorrow morning!
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49.2 kg
지금까지 감소한: 7.8 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 20일:
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979 kcal
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지방: 34.44g | 단백질: 70.44g | 탄수화물: 110.67g.
아침 식사: Mushrooms , Garlic , Cooked Egg, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Hot Chilli Peppers, Tomatoes, Avocados, Cooked Salmon. 점심 식사: Hulled Sunflower Seeds, Paprika , Red Onions, Celery , Cucumber (with Peel), Pickled Beetroot, Mixed Salad Greens, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Garlic, Tomatoes, Vinegar (Cider) , Extra Virgin Olive Oil, Tuna in Water (Canned). 저녁 식사: Asda Harissa Paste, Brussels Sprouts (Frozen), Cucina Chunky Chopped Tomatoes, Garlic, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Red Hot Chilli Peppers , Baby Spinach, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vinegar (Cider) . 간식/기타: Holly Lane Milk Chocolate Lebkuchen Hearts, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Boka Apple Cinnamon Cereal Bar, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Everyday Essentials Greek Style Salad Cheese, Aldi Multigrain Crackers, Walnuts, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Acti Leaf Coconut Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger, Flaxseed Seeds , Sesame Seeds, Oat Bran, Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Dominion Sugar Free Creamy Cappuccino. 더보기
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주 3.2 kg 증가하기
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