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208.6
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94.6 kg
지금까지 감소한: 23.4 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 19일:
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1214 kcal
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지방: 58.60g | 단백질: 60.37g | 탄수화물: 119.01g.
아침 식사: Coffee, Cracker Barrel Double Cheddar Shredded Cheese, Egg, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 점심 식사: Absolutely None. 저녁 식사: Maple Leaf Oven Roasted Chicken Breast, Kirkland Signature Seasoned Cooked Roast Beef, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. 간식/기타: Apples . 더보기
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주 5.1 kg 증가하기
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 댓글
Fluctuations happen… back at it… slow and steady gets you where you want to be.
Now that I reached my goal, I can see that I still need accountability.. something yo keep me from heading back up the scale.
2021년 11월 19일 작성이: jenibfit
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Haha .. I would have to ditch that scale! That would drive me bananas
2021년 11월 21일 작성이: jenibfit
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My house was built in the early 60s an the floors aren’t perfectly levelled and true anymore. I think that’s why … it’s not the first scale that has done that here.
2021년 11월 21일 작성이: grammalaura
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