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5lb loss in eight days. Loss is actually over two weeks due to eating moments before last weigh in.
The scale photo I usually post didn't upload, but lately the site has timing issues. 2nd weighing showed a 6.6lb loss.
Staying with the first in case it posts later.
⚖️📉👍😊
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116.2 kg
지금까지 감소한: 17.6 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 19일:
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2471 kcal
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지방: 144.85g | 단백질: 168.89g | 탄수화물: 119.26g.
아침 식사: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 저녁 식사: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. 간식/기타: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. 더보기
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주 2.0 kg 감소하기
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