|
super bad start to the day seeing that I've gone up 1kg in the last week. It's actually more in the last few days. what's caused this is hard to pinpoint.
It could just be lady issues or the fact I'm having some stomach issues. It could be that I ate something wrong while travelling which knocked me out of ketosis. The dinner we had on Tuesday night could be it. We had some goat cheese wrapped in egg plant, it didn't taste sweet but if I think back it may have had honey.
travelling for work and staying true to my low carb life sometimes poses some challenges.
will try an even cleaner eating for the next few days. keep everything low... from carbs to calories! my stomach and body in general feels more bloated and puffy so for sure something isn't right.
:-( and it was all going so well!
|
62.3 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 04월 25일:
|
1199 kcal
|
지방: 83.96g | 단백질: 97.31g | 탄수화물: 16.20g.
점심 식사: AH Pesto, Cucumber (with Peel), Green Peppers, Red Tomatoes, AH Ambachtelijke Achterham Gerookt, Extra Virgin Olive Oil, Gouda Cheese, Egg. 저녁 식사: Zanse Mayonaise, Varkenshaas, Iglo Fijne Bladspinazie, Extra Virgin Olive Oil, Gouda Cheese. 간식/기타: Quest Quest Cravings protein peanut butter cups, Blanched Hazelnuts or Filberts Nuts, Marks & Spencer English Mature Cheddar. 더보기
|
주 3.5 kg 증가하기
|