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I knew this would happen at some point - seems like I've hit the "dreaded plateau". I can't change much in my schedule right now because we've reached the "year end madness" and are putting in lots of extra hours at work. For now I'll just continue to eat right and hopefully I'll continue to loose weight just at a slower rate.
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69.6 kg
지금까지 감소한: 4.4 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 19일:
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878 kcal
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지방: 44.92g | 단백질: 21.88g | 탄수화물: 93.10g.
아침 식사: Honey , Blueberries , Health Connection Wholefoods Gluten-Free Rolled Oats, Lancewood Double Cream Plain Yoghurt . 점심 식사: Pomsticks Salted. 저녁 식사: Lancewood Double Cream Plain Yoghurt , Bean Sprouts, KOO Butter Beans in Brine, Mushrooms , Cherry Tomatoes, Mixed Salad Greens. 더보기
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1997 kcal
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운동:
Morning walk 5.3km - 57 분, 휴식 - 15 시간 48 분, 숙면 - 7 시간 15 분. 더보기
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주 0.2 kg 감소하기
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