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Stayed the same, but not worried this week.Just lost my amazing mum in law suddenly to cancer.Would rather kick cancers arse than weights arse this week!
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59.8 kg
지금까지 감소한: 3.7 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 18일:
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791 kcal
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지방: 22.89g | 단백질: 28.15g | 탄수화물: 62.09g.
아침 식사: Coffee with Skim Milk. 점심 식사: Aldi Pork Sausages, Aldi Baked Beans, Co-Op Hash Browns. 저녁 식사: Vegetable Gravy Granules, Asda Smart Price Chopped Tinned Tomatoes, Carrots , Onions , Celery , Bay Leaf , Potato, Beef (Lean Only Eaten). 간식/기타: Asda Diet Lemonade, Whiskey. 더보기
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안정된 체중
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