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Slept 5.4hrs. T sleep 415am. Awake 940am. BP 950am 110/64 63 BM IC 1100am B 1115am: 2 coffee, 3 water L 430pm: 3 crackers w 3 tsp Balderson spreadable cheddar, 2 water D 724am: sole fillet, potato, brussels sprouts & grape tomatoes w balsamic vinaigrette dressing, pear, dark chocolate & cashews. 3 water Sn: coffee, 2 water No food until 430pm because I had lab blood work done.
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130.0 kg
지금까지 감소한: 26.9 kg.
남은양: 63.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 17일:
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1269 kcal
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지방: 61.39g | 단백질: 46.36g | 탄수화물: 145.42g.
아침 식사: Coffee, Tap Water. 점심 식사: Balderson Spreadable Cheddar - Aged - 200G Tub, Cracker Assortment - Classic Collection, Crackers, Tap Water. 저녁 식사: Tap Water, Potato (Flesh and Skin), Callebaut Belgian Dark Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews, Pears, Salad Dressing_Greek Salad Dressing2_Deelbee, Broccoli, Tomatoes, PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee. 간식/기타: Tap Water, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4577 kcal
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운동:
쇼핑 - 30 분, 서있기 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 35 분, TV 시청 - 4 시간, 설거지 - 55 분, 숙면 - 5 시간 20 분, 휴식 - 11 시간 10 분. 더보기
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주 0.6 kg 증가하기
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