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Considering I spent the last week in KZN on our yacht, and eating lots of not so healthy choices for my hubby's birthday celebration, I did stay in my calorie budget everyday and tried my best to stick to my fasting , I am very happy that I have not gained a gram😁
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66 kg
지금까지 감소한: 5 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 18일:
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1040 kcal
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지방: 46.41g | 단백질: 47.05g | 탄수화물: 108.63g.
아침 식사: Wedgewood Angels Nougat Biscuits, Padkos Pitted Dates , Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. 점심 식사: Cucumber (with Peel) , Freshmark Cut Spinach, Clover Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg. 간식/기타: Turkish Delight, Jungle Slim Bar Mixed Nuts, Beacon Turkish Delight, Mixed Seeds, Pick n Pay Droewors. 더보기
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2024 kcal
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운동:
서있기 - 1 시간, 청소 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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