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Mid week weigh in. 1.3😐 after 5 days of no result. Good to see some movement
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93 kg
지금까지 감소한: 9.7 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 18일:
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1364 kcal
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지방: 85.92g | 단백질: 67.83g | 탄수화물: 87.39g.
아침 식사: Bananas , Zucchini onion tomato bake, Woolworths Gluten Free Bread Seeds & Grains, Black Tea, Egg (Whole), Equal Sweetener, Primo Short Cut Rindless Bacon. 점심 식사: Red Kellys Traditional Creamy Caesar Dressing, Cabbage , Celery , Beetroot, Cucumber (with Peel) , Zucchini onion tomato bake, Tomatoes, Olive Oil, Avocados, Lettuce, Carrots, Mainland Shredded Mozzarella, Chicken Breast. 간식/기타: Bega Crunchy Peanut Butter, Real Foods Corn Thins Original, Strawberries, Almonds. 더보기
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주 0.7 kg 감소하기
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