I confirmed today that my scale can give variations up to 300 grams (10 oz.) on consecutive measures. So I've changed my procedure to weight each day. Now I weight 3 to 5 consecutive times and get the higher value.
Anyway the weights are only a reference and the important thing is keeping on with my no-diet...
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98.9 kg
지금까지 감소한: 17.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 03월 25일:
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888 kcal
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지방: 15.77g | 단백질: 93.30g | 탄수화물: 100.87g.
아침 식사: Café en Grano Mezcla, Leche Desnatada. 점심 식사: Ensalada Gourmet, Solomillo de Ternera, Vinagre balsamico. 저녁 식사: Caldo de Jamón, Panceta de Cerdo, Morcilla, Lenteja rapida, Agua, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomate, Chorizo. 간식/기타: Caramelos de Café. 더보기
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주 1.4 kg 감소하기
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