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struggling to eat enough to stop water retention and weight gain. two double scoops of wpi and two chocolate covered nut bars today just top me off at 2400 calories with lunch and a big dinner. I'm gonna be so full...
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101 kg
지금까지 감소한: 16 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 17일:
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2509 kcal
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지방: 75.61g | 단백질: 209.67g | 탄수화물: 245.87g.
점심 식사: Subway 6" Chicken & Bacon Ranch Melt on Wheat. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Cooked Peas and Corn, Carrots , I&J Beer Batter Wild Caught Fish Fillets, INC 100% WPI. 간식/기타: INC 100% WPI, Nice & Natural Chocolate Nut Bars Peanut & Almond. 더보기
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주 1.5 kg 증가하기
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