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Slept 5.3hrs. To bed 342am. To sleep 415am. Awake 930am. BP 120/72 53 BM 1240pm IC B 1234pm: 1 multigrain toast, 1/4 avocado. 1 tbsp. salsa. sunflower seed, coffee, 3 water L 215pm: homemade Tomato, Black bean, Vegetables Ramen noodle soup, pear, 5 crunchmaster crackers, hummus, 2 water D 625pm: sole fillet with panko, spices pan-fried in too much olive oil, 10 asparagus, coconut rice, 6 grape tomatoes, chia coconut milk pudding w raspberries, 5 dates, 1/4 cup cashews, 3 water Sn 1030pm: 5 crunchmaster crackers, 24g McLaren's Aged cheese, 2 water Sn 300am: 5 crunchmaster crackers, 62g McLaren's Aged Cheese, 1 water I ate too much food today! Too much salt!
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129.9 kg
지금까지 감소한: 27.0 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 16일:
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2279 kcal
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지방: 119.44g | 단백질: 80.00g | 탄수화물: 249.52g.
아침 식사: Tap Water, Hulled Sunflower Seeds, Tap Water, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Bananas. 점심 식사: Tap Water, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Pears, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. 저녁 식사: PROTEIN_ FISH_ Pan-Fried Panko Sole Fillets_ Deelbee, Date, Kirkland Signature Roasted Whole Unsalted Cashews, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Tap Water, Grape Tomatoes, Asparagus, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee. 간식/기타: Tap Water, Crunchmaster Multi-Grain Crackers, Maclaren's Imperial Cheese, Tap Water, Crunchmaster Multi-Grain Crackers, Maclaren's Imperial Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4119 kcal
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운동:
스트레칭 (요가) - 15 분, TV 시청 - 4 시간, 요리 - 30 분, 설거지 - 55 분, 휴식 - 13 시간 5 분, 숙면 - 5 시간 15 분. 더보기
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안정된 체중
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