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To lose this first 10 kgs is such a motivation for me to continue. I know there's many non scale victories but when you have alot of weight to lose, you do tend to rely on the scale as an indication of your success. I'm so grateful that I decided to take this step towards a healthier and better version of me
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93.3 kg
지금까지 감소한: 9.7 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 17일:
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832 kcal
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지방: 51.06g | 단백질: 67.92g | 탄수화물: 21.06g.
아침 식사: Lancewood Cheddar Cheese, Cooked Broccoli (from Fresh), Fried Red Tomatoes (from Fresh), Bacon. 점심 식사: Fried Egg. 저녁 식사: Greek Salad, PnP Shredded Tuna in Water. 더보기
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주 6.3 kg 감소하기
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