2011년 03월 25일의 체중기록 (저널항목 아님)
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78.0 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 25일:
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2745 kcal
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지방: 64.92g | 단백질: 197.82g | 탄수화물: 368.22g.
아침 식사: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Pure Almond Milk - Vanilla, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). 점심 식사: Red Delicious Apples, Banana, Chicken Breast (Skin Not Eaten), white rice. 저녁 식사: sweet potato, corn, milk, Chicken Breast (Skin Not Eaten), Baby Carrots, Very Veggie Salad. 간식/기타: plum, orange, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Special K Protein Plus Cereal, Vanilla Soymilk, Frozen Blueberries, Double Fiber Wheat Bread, Milk (Nonfat), Strawberry Preserves, Reduced Fat Creamy Peanut Butter. 더보기
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주 0.4 kg 감소하기
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