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OK So, in spite of the fact that I ate more than I wanted to yesterday, the numbers are finally falling. Yay! So, today I shall not blow it. I shall still to 1500 or less. And I think I need to try something new. I think I will make sure that there are at least 3 hours in between meals. I like to graze and that gets me into trouble. So, in between meals and official snack times, I am going to grab my water or herbal tea.
OK Here goes!
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 23일:
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1498 kcal
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지방: 74.60g | 단백질: 79.53g | 탄수화물: 119.62g.
아침 식사: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Steak n Shake Low-fat Italian Dressing, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Apples, Feta Cheese, Egg. 저녁 식사: Trident Seafoods Alaskan Salmon Burgers (113g), Broccoli, Olive Oil. 간식/기타: Think ThinkThin Bars - Brownie Crunch, Red Table Wine, Apples, Celery, Snak Club Raw Almonds. 더보기
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주 1.6 kg 감소하기
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