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Inflammation up
Took Lasix and Potassium
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89.2 kg
지금까지 감소한: 4.3 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 16일:
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1175 kcal
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지방: 27.90g | 단백질: 76.20g | 탄수화물: 172.52g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Crunchy Taco Shells, Great Value Bottled Water (Bottle), Jennie-O 99% Lean Ground Turkey. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 2.5 kg 증가하기
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